PA Fitness has a great variety of group classes.
With an easy access location, were the gym that fits any schedule and can help with any fitness goal. When you can get the hometown gym feel and comfortable atmosphere with out sacrificing a great variety of group classes with top notch equipment, why would you go anywhere else? Stop by and see for yourself!
WE’VE GOT A CLASS FOR YOU
Train, shape and strengthen with our cutting-edge conditioning classes. From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.
- Zumba A mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.
- Zumba Toning A Zumba class that utilizes lightweight maraca-like toning sticks that enhance sense of rhythm and coordination; all while toning target zones, including arms, core, and lower body.
- Super Fit Weighted group class that's designed to help you get lean, improve strength, and endurance. Good for any fitness level.
- Synergy A mix of cardiovascular exercises with vigorous activity that increases heart rate and respiration; uses large and small muscle groups of the body repetitively and rhythmically. It's a blast!
- Spin An indoor cycling class that focuses on endurance, strength-intervals, high intensity, and recovery ALL to awesome music. Low impact and great for all fitness levels.
- Senior Fit Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The class combines resistance training, toning and aerobics to fun music.
- Power Bootcamp A HITT total-body workout that incorporates aerobic steps and lightweight dumbbells with upbeat music. Can be done by ALL ages and fitness levels.
- Upbeat Barre A muscle endurance class that is a mix of platies and strength training.
- High Fitness Modern aerobics to the beat of music you know and love.
- Rise & Shine A mix of step aerobics and circuit weight training, start your morning right and end with stretching.
STATE OF THE ART EQUIPMENT
Stop in and see for yourself and take a personalized tour of PA FITNESS!!