GROUP FITNESS CLASSES
PA Fitness has a great variety of group classes. With 2 great locations and easy access, we’re the gym that fits any schedule and can help with any fitness goal. When you can get the hometown gym feel and comfortable atmosphere without sacrificing a great variety of group classes and top notch equipment, why would you go anywhere else? Stop by and see for yourself and enjoy a FREE WORKOUT on us!
ZUMBA A “dance” fitness class with a Latin flair.
FIT C.A.M.P Cardio, Agility, Muscular Strength, and Power. A variety of athletic moves with strength segments to
challenge your entire body.
RISE & SHINE CARDIO, STRENGTH, CORE = Step, Hi/Low cardio conditioning, circuit weight training, core work, stretch.
YOGA A mind muscle class to lengthen muscles and improve strength & flexibility
CYCLE An indoor group cycle class lead by a certificated instructor: all terrain ride for every fitness level!
AB FIT/ HIIT CAMP AB FIT= Total core strengthening. HIIT PUMP = High intensity total body wokout, improve stamina and
strength while burning calories.
SUPERFIT A weight based body function class developed to operate your body at 60-80% max HR. Open to all levels of
fitness and all ages.
STEP STRENGTH Step Aerobics paired with strength training that is easy to follow and FUN!
SCULPT. TOP 40 Challenging total body sculpt class. Low weight resistance training with high reps. Rock out to the top 40’s!
SYNRGY 360 (30 min) Various cardio & strength drills utilizing the SYNRGY 360 machine and other equipment
Total Body Cond. Full body sculpt. Class *Includes strong CORE and flexibility work!
VIRTUAL CYCLE CLASSES NORTH LOCATION
53 min ride Leven Scotland
30 min ride Alligator Alley
54 min ride Colorado Hills/ Southern Missouri
40 min ride Canyon Lake Arizona
33 min ride Puerto Rico
58 min ride Sufferfest Nine Hammers
56 min ride Bonita Springs Florida
Our body conditioning programs combine innovative tools, with time-honored training techniques to achieve serious results. Whether you’re looking for sports conditioning workouts to increase strength and endurance or barre-based workouts to tighten and tone, there’s a class for you.
